6-Week Bodyweight Program

No gym? No problem.
The 6-Week Bodyweight Program is a complete training plan designed to keep you in shape anywhere, anytime — no equipment needed. You’ll get 5 workouts a week focused on strength, endurance, and mobility, plus a built-in recovery day and high-intensity finishers to keep you challenged. Whether you’re at home, on the road, or just prefer training with no machines, this program keeps you locked in and progressing.

✅ Beginner & advanced friendly
✅ Full 6-week schedule
✅ Mobility, recovery, and progress tracking included
✅ PDF download — use it anywhere, anytime