Built From Scratch: Every Journey Starts With A First Step.....Here's Mine!

Built From Scratch is my personal journey of starting over — mentally, physically, and spiritually. From walking away from college football to finding structure in the Navy, to battling self-doubt and carving out a new identity through fitness — this is the story of how I built myself back up, brick by brick.

This eBook is for anyone who's ever had to hit reset and rebuild from the ground up. It’s raw, real, and packed with the tools that helped me turn pain into progress.

Inside, you’ll get:

• My full story of transformation and mindset shifts
• The routines, habits, and principles that kept me grounded
• My favorite workouts for each muscle group — tested, effective, and gym-ready
• A deeper look at how fitness became my foundation for everything else in life

Whether you're just starting your journey or need fuel to keep going — this is for you. No fluff. Just facts, focus, and that never-quit mentality.